It is not an unhealthy diet or lack of exercise; studies have made it clear that stress can also ruin your weight loss process. Stress can increase your cravings and slow down the metabolic rate significantly.
You must keep stress at bay if you want to lose weight. It will be a perfect scenario if you make a three week diet plan and say goodbye to the stress.
Stress can increase Cortisol
Cortisol is a hormone that is produced by the body to deal with the stress. This is a very natural process. When we become stress, our mind generates the signals to produce the cortisols. In this regard, the body immediately produces cortisol to reduce the stress.
But, at the same time, cortisol reduces the metabolic rate significantly and increases the desire to eat more.
Increase the belly fat
Several studies have confirmed that cortisol is the main culprit to store the belly fats. This hormone is generally produced in the women and affects women badly to store the belly fat.
How to manage stress?
On the other hand, you can manage stress by deep breathing and taking some medicine. If you are on a diet plan then you must manage your stress so that you can lose weight according to your plans.