For many, the idea of a six pack abs is the height of health and beauty. It is not easy to obtain, however, and requires a significant effort and work to get yourself packing great abs. Here are some of the steps from Science Based Six Pack that Thomas Delauer promises will help to build those abs in no time.
Build Your Core
Building a strong six pack starts with your core and involves a toned set of abs, but back muscles are also important according to Science Based Six Pack. Do exercises that focus on your core muscles such as plank exercises, crunches (which put less stress on your back than sit-ups), leg lifts (lie on your back and lift your legs in to your chest), and use weight lifting machines that target your abs. Doing so will help to build the muscle in your abs to progress towards six pack abs. Targeted exercises will help to build this core region of your body and lead to six pack abs. All of these exercises are great, but Science Based Six Pack highlights the fact that perhaps the most important and overlooked part of getting abs is actually focusing on compound exercises paired up with nutrition in unison with intermittent fasting, which Thomas Delauer speaks more in depth on his official website.
Toned muscle is essential for six pack abs. It's important to monitor how your ab muscles are developing and choose exercises, possibly with the assistance of a personal trainer, that tone this body area and help to improve on your stomach muscle.
Focus On Fat Loss
The Science Based Six Pack system is quick to point out that even if you build strong muscles, if they are buried underneath a layer of belly fat then it's kind of pointless. As such, you should focus on losing fat with intermittent fasting and cardiovascular exercise, in addition to the aforementioned weight training. Your body chemistry will determine where to store fat. For men, this is typically on your stomach, while for women this is more commonly on the hips. You cannot avoid or choose where to store your fat so if you want to have six pack abs you will have to reduce body fat.
Developing a six pack is not easy and requires constant care and effort. However, if you follow the Science Based Six Pack plan by Thomas Delauer the work can pay off and give you great results and an attractive body to show off.