There's a lot of talk about the health benefits of cod liver oil supplements. In actuality, many health-conscious people seem impressed with this oil which they believe it to be a wellness"superfood" since it's full of omega 3 fatty acids.
How can cod fuel Long Island differ from other omega-3 fish oils? Do they provide the exact same health benefits?
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However, is it safe to have a daily basis or does it have too much Vitamin A?
Cod Liver vs. Fish Oil
Cod liver is thought of as among the most concentrated omega-3 fatty acids EPA and DHA. We hear a lot of omega 3 fatty acids which provide numerous health benefits to the heart, brain, joints, etc..
Since cod oil a rich source of vitamin A and vitamin D, some folks believe it to be a much better nutritional supplement than fish oil. But is it really?
More Harm than Good? – Dangers of Cod Liver vs. Fish Oil
Surprisingly, although this sort of oil is full of omega 3 fatty acids, its vitamin A and vitamin D material may potentially pose a risk so far as health is concerned. Here are some reasons why:
1. The cod liver oil contains high levels of vitamin A.
Vitamin A is a fat-soluble vitamin and will stay in the body for a protracted time period. The substantial quantity of vitamin A in it may accumulate in the body to a toxic level, which may pose as a health hazard, particularly for pregnant women.