The Benefits Of Coconut Oil

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Coconut Oil is often used in various spas across the world. Coconut Oil is used as massage oil due to its numerous benefits, some of which are listed below:

  1. It is known to contain medium sized triglycerides that are important in removing harmful bacteria from the skin which in turn protects the body from bacterial infections.
  2. In addition, coconut oil contains a rich amount of Vitamin E which is essential to give the skin a soft and smooth look. Thus, using this oil in massage therapies leaves the skin feeling refreshed.
  3. The vitamins of this oil combined with its anti-oxidant property makes this oil useful for anti-ageing and anti-wrinkle massages.
  4. Coconut oil is known to be absorbed easily by the body which makes it a popular choice for different spa treatments. Massage therapists can learn about other oils through short massage course in Sydney.
  5. Moreover, unlike other oils, coconut oil does not leave any stains behind which in turn makes it easier to use as well.
  6. Like other oils, a massage using coconut oil helps relax the muscles, calm the nerves and reduce levels of stress in the body.
  7. Furthermore, the layer of saturated fats in coconut oil helps the skin to retain its moisture for a longer period of time which in turn gives the skin a soft and fresh look.

To conclude, it can be seen that coconut oil has various benefits due to which it is a favorite of masseuse across the world. 

Why Should I Take A Massage Course?

You can always learn how to give a nice foot massage or a back massage from watching online videos or even get a few tips from the lady at your favorite sap. Then why opt for a proper massage course? Read on to find out why opting for a massage course is a good idea.

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Gain Better Knowledge Of The Body

Taking a massage course would allow you to gain more insight to your body. Areas such as physiology, anatomy, kinesiology, pathology and even nutrition- are all important if you wish to become a masseuse. Good massage courses such as the massage therapy courses in Sydney would provide you key insight in all these areas.

Learn Massage Techniques & Practices

The course would involve hours of practice in techniques and practices such as the Swedish massage, Shiatsu massage, foot reflexology, lymphatic massage, deep tissue massage, sports massage, hot stone massage and aromatherapy. The course may even involve in depth study of just one particular study. You will also be taught how to assess the client’s wellness and decide the best plan of action according to it.

Get Certification

At the completion of the course, you will receive a certificate that may even later help you receive a license to practice. The certification is usually rewarded after a small test to judge your understanding and learning throughout the course. The certification is not only evidence that you took the course but also shows that you qualified.

If you wish you become a professional massage therapist, you should consider taking a massage course for all the reasons mentioned above. 

Aromatic Therapies That Help The Body Reflex

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Reflexes are natural reactions of the body as a response to certain stimuli. You can control and manage these with aromatic therapy and treatment. There are few aromatic techniques mentioned below that can help your body reflex.

1. Raindrop Technique

The Raindrop technique is a non-invasive way to correct the spine curvature and improve immunity against bacteria. This technique makes use of essential oils for your back, sine and feet. These essential oils act as anti-microbial agents that are great for your body. This technique is recognized and acknowledged worldwide.

2. Herbal Green Peel

This is a great treatment for the face. It helps your skin in looking younger, healthier and fresher by enabling you deal with several common skin problems like wrinkles, scars and pigment spots. You can also use this treatment for other parts of your body, for instance to treat stretch marks post pregnancy. The ingredients used in this are rich in proteins, minerals and vitamins. They are applied to the skin in circular motion, and after three days you can observe that your old skin will peel off. New fresher skin will be back on the fifth day.

3. VitaFlex Technique

This technique involves specialized hand and foot massages with essential oils. The essential oils are massaged in to the contact points and energy is created between these reflex points and the fingertips. This is a great way to make the body heal itself and fix its imbalances.

Therefore, try out these techniques and learn more about them by taking health courses in Sydney. You will definitely see a positive change in your body.